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Which Essential Oil Company to choose?

Hello, my lovely Essential Oil Lovers!

I have received the most famous question many times: "Which Essential Oils Company should I choose, and can I trust?"

Please note, what I write in my text below is my opinion, and by all means, please do your research as well. You might see things in a different light. You might not like what I suggest. You might find this helpful, and it will help you to make a decision. All the above points are valid :-)

How did I get to my choice of company (companies)?

Many of you know that I love Essential Oils since the age of 11, but as a therapeutic choice and professional business, I only engaged with essential oils much later. Well, at the age of 11, it would have been difficult anyway.

Many of you also know that I started with doTERRA thanks to a friend of mine in Santa Cruz, California. I will ALWAYS be grateful to the introduction, BUT I have evolved in my opinions, research, business, etc. since then.

I'm not saying doTERRA has terrible oils....

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Migraine and Tension Headache Recipes

Below I will give you a few different Migraine and Tension Headache recipes.

Please note that it is super important to find the source of your Migraines and headaches. We can cover up the symptoms, but it is truly worth your while to dig a little bit deeper.

I have suffered since the age of 12 of severe migraines; blurred vision, needles pinching my eyes, dizziness, nausea, and complete exhaustion. It sometimes could last days. For me, it was a combination of stress and hormones.

Just a few possibilities you might want to look at:

  • Hydration
  • Stress Management
  • Sleep Patterns
  • Exercise Program
  • Diet (food intolerances)
  • Migraine Triggers (such as perfumes, chemicals in your home, etc.)
  • Mood and Anxiety disorder
  • Obstructive Sleep Apnea
  • Teeth Grinding
  • Jaw Clenching

Understanding your body, environment, and daily habits might enable you to make changes. Maybe even have a Migraine diary for a while. Write down what you eat, how much you drink, how long you sleep, did you have a stressful...

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What is Aromatherapy?

 It is never too late to discover the Art of Aromatherapy!


Essential oils used in aromatherapy have impressive effects in improving physical, emotional, mental and spiritual well-being.

For more than 5,000 years, aromatherapy has been a trusted practice among cultures around the world and known for the antibacterial, anti-inflammatory and analgesic effects of essential oils.

You will now find hundreds of different essential oils on the market. Every single one of them has a different purpose. Can you imagine what that means? Endless possibilities of natural and preventive care are possible. So exciting!

Some favorite essential oils that you can recognize include LEMON, LAVENDER, and PEPPERMINT, used virtually in everything from toothpaste, chewing gum to laundry detergent.


So what is Aromatherapy?

Aromatherapy is a type of alternative medicine practice that uses aromatic essential oils that derive from a wide variety of plants and its chemical components. When...

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10 Safety Tips on Essential Oils

So much to learn about these precious essential oils

10 Safety Tips on Essential Oils

So you have decided to use essential oils? Best decision ever! Here are a few tips on how to start you out on the right foot. Let me give you some info from what I learned during my Aromatherapy studies.

It is important to remember that essential oils for therapeutic use are highly concentrated plant extracts and should be used with caution. Essential oils are 50 to 70 times more potent than herbs. So a drop makes a significant impact, are you prepared?

As you learn how to use the essential oils through personal experience, you will be more comfortable to use them and determine what works best for you. Here are some essential oil safety tips to help you along the way.

Tip 1:

Make sure to use only 100% organic, pure and tested essential oils. This step is crucial because you want to make sure that no pesticides, additives or other chemicals are present in your essential oil.

If you are using...

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Steam Distillation of Essential Oils

Depending on the nature of the plant material and the different solubility behaviors of the individual plants, various methods for obtaining the essential oils or absolutes are needed. To achieve the best quality, the production must be as gentle as possible. In particular, the factors oxygen, light and heat can adversely affect the quality of the essential oil when oxidation occurs. 

Steam distillation of Essential Oils
By far the most popular method for centuries is steam distillation, which causes complete extraction. The steam is generated in a boiler, and the oils are released from the plant with the help of steam.

The steam can transport all substances, that are light enough, up. The water vapor with the essential oils accumulates in the cooling coils and will now condense.

Since essential oils do not mix with water and are lighter than water (except for cinnamon), the oils float on top of the water. This amount of oil is also very...

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Jasmine Essential Oil

1000kg of plant material (fresh flowers) is necessary for 1kg of essential oil.

Why is jasmine essential oil so expensive? 1000kg of fresh, hand-picked flowers (7.5 million flowers) are required to produce 1kg of the essential oil. This special scent (it has aphrodisiac properties) is in high demand in the perfume industry and it reflects in the price. 

The jasmine flowers are harvested by hand at night or early in the morning, before the sun rises, so that the largest possible amount of essential oil comes can be captured from the flower.

Jasmine has a long-lasting aroma and is so powerful that one drop in a 30ml carrier oil is enough for a massage, for example.

It is a bit difficult to describe the scent of Jasmine, but you can generally say it is beguiling. The jasmine oil enhances our imagination, lets us express and admit our feelings, it is easier to open up to other people, thus increasing the willingness to surrender, even during physical love.


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